Nutrition

Here’s What It Looks Like to Get 8 Servings of Vegetables in a Day

A Vegetarian’s Guide to Getting Enough Iron

A Nutritionist Explains: The Best Plant-Based Protein Sources

A Nutritionist’s Thoughts on Raising Vegetarian Kids

A Nutritionist Explains: Everything You Need to Know About Vitamin B12

A Nutritionist Answers: Do Vegetarians Need a Multivitamin?

A Nutritionist Answers: How Much Protein Do You Really Need?

5 Things I Wish My Nutrition Clients Knew About Healthy Eating

Toxins + Heavy Metals in Protein Powder: Should You Be Freaking Out?

How to Stay Healthy While Eating Out (and Still Enjoy Yourself!)

5 Healthy Eating Myths Debunked

A Nutritionist Explains: 5 Habits of Healthy Eaters

Go Reducetarian: A Four Week Guide to Eating Less Meat

Natural Sugar Substitutes, Ranked

The Ultimate Guide to Healthy Cooking Oils