A nutritionist outlines two sample meal plans – one vegetarian, one plant-based – that will help you hit your protein goals.
Greek Yogurt Chocolate Chunk Banana Oat Muffins
Made with whole wheat flour, Greek yogurt, and oats, these muffins are totally acceptable to eat for breakfast.
The Basics of Cooking with Seitan, the Most Under-Appreciated Plant-Based Protein
With 21 grams of protein per serving, it’s worth adding to your meal rotation.
Maple Apple, Caramelized Onion & Tempeh Bacon Panini
This sandwich is the perfect combination of sweet and savory.
Masala Lentil Salad with Cumin Roasted Carrots
Meet our new favorite salad – give it a try and we’re pretty sure it will be yours too.
7 Nourishing Plant-Based Meal Bowls to Make This Fall
These vegan meal bowls put seasonal fruits and vegetables to good use.
