A nutritionist outlines two sample meal plans – one vegetarian, one plant-based – that will help you hit your protein goals.
8 Meatless Main Dishes for Thanksgiving
From stuffed squash to shepherd’s pie, we’ve rounded up some vegetarian Thanksgiving favorites.
5 Signs You Might Need a Vitamin D Supplement
The days are shorter and sunlight is in short supply – are you getting the vitamin D you need from your diet?
Celeriac Puree with Balsamic Roasted Shallots
Switch things up this Thanksgiving by serving a creamy celery root puree instead of potatoes.
What to Eat This November
A look at what’s in season this November – plus, some of our favorite recipes using those ingredients!
Sheet Pan Hoisin Tofu and Vegetables
With over 20 grams of protein per serving, this hands-off sheet pan recipe makes a satisfying weeknight meal.
