• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hello Veggie

Vegetarian Cooking for Everyone

  • Recipes
    • Alphabetical Recipe Index
    • Main Dishes
    • Side Dishes
    • Salads
    • Soups + Stews
    • Snacks + Appetizers
    • Breakfast
    • Desserts
    • Drinks + Smoothies
    • Sauces + Condiments
    • Recipe Collections
  • Nutrition
  • Tips + Tutorials
    • Things We Love
  • About
    • Privacy Policy
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Crunchy Kale Slaw Mason Jar Salad

3 · Jun 30, 2020 ·

Crunchy Kale Slaw with Spicy Peanut Butter Dressing - HelloVeggie.co

Picnics are a social rite of summer. It’s an opportunity to make memories with your friends and family, just like when you were a kid – gathering outside, laughing all day long, and playing games. Everything seems so much better when you are outside: the jokes, the good vibe, the food. Especially after a long winter of mostly staying in, picnic season is always something to look forward to. Today we’re keeping things simple with this easy and healthy picnic salad recipe.

Picnic food really doesn’t have to be fancy or heavy. Rather than going for the coleslaw, alcohol, potato salad and greasy burgers, only to feel exhausted afterwards, how about keeping it light, to actually gain energy and improve your mood?

Our suggestion: a crunchy mason jar salad that’s packed-full of nutrients, one that’s easy to put together, and travels well. Because obviously, no one wants to eat a warm mush of veggies from some sad tupperware.

Crunchy Kale Slaw Mason Jar Salad

The summer season is a bounty of fresh fruits and vegetables, so why not take advantage? Prepare smoothies or fruit lemonades to keep you hydrated at the picnic, and bring fresh vegetables as a side dish. Don’t forget a filling salad! We love one that’s full of crunchy veggies and bathed in a light dressing instead of coleslaw. Using less oil and more lemon, vinegar or fruit juice to dress your salad keeps it fresh and cuts fat, which is the option we went with.

To make it easier to travel with, we packed our salad in mason jars. Glass jars are eco-friendly, safe, and they don’t alter the taste of the food. You can very well bring this salad in as your next work lunch – the combination is so tasty and satisfying, you might want to eat it beyond the weekend picnics.

Crunchy Kale Slaw Mason Jar Salad - HelloVeggie.co
Print

Crunchy Kale Slaw with Spicy Peanut Butter Dressing

Filling, crunchy and nutritious, tossed in light and spicy peanut butter sauce, this salad is a great choice for a healthy picnic and works great layered in lidded jars to-go.

Course Salad
Cuisine vegetarian
Keyword jar salad

Ingredients

  • 1 cup black rice or any whole rice available, cooked (makes about 2 cups)
  • 1 cup fresh kale leavesĀ  chopped
  • 1 bunch fresh mint
  • 2 carrots grated
  • 2 radishes sliced
  • 1 cucumber cut in small cubes
  • 1 small onion finely diced
  • 1 tsp rice vinegar

For the Peanut Butter Dressing

  • 1 1/2 tbsp peanut butter
  • juice from 3 limes
  • 1 tsp tamari sauce
  • 1 tsp honey organic raw
  • 1/2 inch ginger root grated
  • 1/4 cup SILK coconut milk
  • 1/2 tsp red chili flakes
  • 1 tbsp sesame seeds black or white

Instructions

  1. Prepare the dressing first by adding all the ingredients into the blender. Pulse to obtain a creamy liquid, and pour it evenly into the serving jars.

  2. Add the grated carrots, cucumber, onion, radishes and sesame seeds into a medium bowl, drizzle with vinegar, and toss to combine.

  3. Continue by layering the ingredients - black rice first, tossed vegetables, and chopped kale on top.

  4. Lid the jars and pack to-go.

3

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Salads mason jar salad, office lunch, picnic, salad in a jar

More Posts from Salads

  • Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

    Gentle Spring 3-Day Cleanse

  • Salad Dressing Recipes

    Up Your Greens Intake with 3 Simple Homemade Salad Dressing Recipes

  • Heirloom caprese salad

    Heirloom Tomato Basil Easy Caprese Salad Recipe

  • Nourishing Fall Protein Power Salad

  • Panzanella salad - Hello Veggie

    Summer Panzanella Salad Recipe

  • Super Satisfying Layered Quinoa Bean Salad in a Jar


Primary Sidebar

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Featured Recipes

Protein Packed Hummus Wrap Recipe

Power Lunch: Protein-Packed Kale, Avocado Hummus Wrap

3 Tasty Ways to Stuff Your Sweet Potato

Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

Gentle Spring 3-Day Cleanse

Rainbow Veggie Ramen Noodle Bowls

Rainbow Veggie Noodle Ramen Bowls

Turmeric Tortilla

No-Fail Turmeric Tortillas For Epic (Anti-Inflammatory!) Tacos

More

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • About
  • Contact
  • Privacy Policy
  • Hello Glow

Copyright © 2025 · Seasoned Pro

%d