Cheese stuffed shells are good. Spinach stuffed shells are better. But these Greens and Mushroom Stuffed Shells? They’re the best. The addition of veggies makes this recipe so much more flavorful than other versions–and it’s also more filling and nutrient-dense. Score!
But what really makes this vegetarian stuffed shells recipe a winner is the fact that it’s also freezer-friendly. Since stuffed shells are a cinch to portion out, you can even freeze them in individual serving sizes for work lunches that are ready when you are.
To freeze this recipe, you’ll want to assemble everything, but not bake the shells in the oven. Then wrap the casserole dish tightly and freeze for up to 2 months. When reheating, I find it easiest to let the shells thaw in the fridge for a full day before cooking; they’ll cook more evenly (and a lot more quickly!) when thawed first. (Sidenote: always make sure your cookware can go from fridge to oven. Some brands of glass cookware can shatter when going from one temperature extreme to another. Not good!)
For the greens in these stuffed shells, I went with chard because it’s a little more substantive than spinach, but less bulky than kale–but really, either of those would work well in here too. I’ve tested this recipe both with and without the chard stems; I find the texture is better if they’re left out. But that doesn’t mean they have to go to waste! Thinly slice them and sauté them in a hot frying pan with garlic, olive oil, and a pinch of chili flakes if you like a kick. They make a nice little side dish for the stuffed shells or you can save them for another day–they’re good with pasta, polenta, and even on a pizza.
Greens and Mushroom Stuffed Shells
Yield 4-6 servings
Greens and mushrooms make vegetarian stuffed shells much more flavorful--and healthy!
- 1 tablespoon olive oil, plus more for baking dish
- 3 garlic cloves, minced
- 8 ounces sliced mushrooms
- 8 ounces Swiss chard, stems discarded and leaves chopped
- Salt and pepper to taste
- 1 (15-ounce) container ricotta cheese
- 1/2 cup shredded Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 egg, lightly beaten
- 1 1/2 cups marinara sauce, divided (I love Rao's)
- 16 jumbo pasta shells, cooked according to package directions
- 1/2 cup shredded mozzarella cheese
- Preheat oven to 350ºF. Lightly coat or spray a medium baking dish with oil.
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and mushrooms and cook for about 5 minutes, or until the mushrooms have released their juices and the liquid has evaporated. Add the chopped chard and heat until wilted, 1-2 minutes more. Remove from heat, drain off any liquid (this is important!), and season to taste with salt and pepper.
- Transfer the mushrooms and greens to a large bowl. Stir in the ricotta, Parmesan, and Italian seasoning. Taste the filling and add more salt and pepper if needed, then stir in the egg.
- Spread 3/4 cup of marinara sauce on the bottom of the baking dish. Fill the cooked shells with the ricotta-vegetable mixture and place them in the baking dish. When all the shells are stuffed, spoon the remaining marinara sauce over the top, then sprinkle evenly with the mozzarella cheese.
- Cover the baking dish with foil and bake for 30 minutes; remove the foil and bake for 15 minutes more, or until the mozzarella has melted and the sauce is bubbling. Let the shells cool for 5 minutes, then serve.
Courses Main Dishes
Serving Size 4 shells
Amount Per Serving
% Daily Value
Total Fat 26 g
Total Carbohydrates 44 g
Protein 32 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Photos by Lindsey Johnson4