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Up Your Greens Intake with 3 Simple Homemade Salad Dressing Recipes

0 · Jul 16, 2023 ·

Everyone needs a good salad recipe that’s a staple in their kitchen. One that’s not too time-consuming to make and won’t break the bank. And the same thing goes for the dressing. Especially when the weather gets warmer, I like to opt for something fresh and light.

This salad recipe is great as it gives you the perfect balance of bitter, sweet, and crunchy. And making homemade salad dressing is easier than you might think! Many dressings you find in the store contain preservatives and unnecessary ingredients (like loads of sugar), and by making your own, you’ll know exactly what’s going in them.

Simple Green Salad Recipe

Simple Green Salad + 3 Homemade Salad Dressings

This salad is so easy and you won’t believe how good these ingredients pair together. And that’s not all. Of course, getting your daily serving of greens is important, but don’t forget your fruits!

This salad packs antioxidants and vitamins together, as well as healthy fatty acids from the sunflower seeds. You may even see a mood boost thanks to the high levels of magnesium in the seeds.

Ingredients

  • 4 cups mixed greens
  • 2 green apples chopped
  • 1/2 cup fresh strawberries sliced
  • 1/4 cup sunflower seeds

Instructions

Add your salad ingredients to a salad bowl. Top with salad dressing.

3 Homemade Salad Dressing Recipes

3 Homemade Salad Dressing RecipesEasy Apple Cider Vinaigrette

Looking for a basic vinaigrette to keep on hand? Look no further. The dose of apple cider vinegar is also a great ingredient for your health. Apple cider vinegar has been shown to lower cholesterol, aid in digestion, and even help you lose weight.

Ingredients

  • 3 tablespoons raw apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 large garlic clove minced
  • 1/2 cup extra virgin olive oil
  • 1/4 tablespoon sea salt
  • 1/4 tablespoon black pepper

Instructions

Add all the ingredients to a jar with a lid. Shake vigorously until well incorporated (about 1 minute). If possible, allow the dressing to sit for 30 minutes before eating to allow the flavors to come together.

Add your salad ingredients in a salad bowl. Top with Easy Vinaigrette.

Lemon Basil Vinaigrette

With this dressing you’ll be sure to get your fill of healthy fatty acids. You may also be surprised just how great basil compliments the sweetness of the strawberries, too!

Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 to 3 lemons juiced
  • 1 teaspoon raw apple cider vinegar
  • 1 large garlic clove
  • 1 teaspoon dried basil
  • 1/2 teaspoon sea salt

Instructions

  1. Place all the ingredients in a small jar and shake vigorously.
  2. Shake again before adding to a salad.
  3. This dressing can be stored in the refrigerator for a week to 10 days.

Simple Green Salad + 3 Homemade Salad Dressing RecipesTahini Toss Dressing

Did you know that tahini is one of the best calcium sources out there? It’s also high in vitamins E and B, along with minerals like phosphorus, lecithin, magnesium, potassium and iron. Delicious!

Ingredients

  • 3/4 cup tahini
  • 1 large garlic clove minced
  • 2 lemons juiced
  • 3/4 cup extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. Whisk all the ingredients until creamy.
  2. Allow to sit for 15 minutes before eating.
  3. This dressing can be stored in the refrigerator for a week to 10 days.

How to Make Homemade Salad Dressing + 3 Recipes

Drooling over these recipes? You might also like our classic heirloom tomato caprese salad.

Photos by Ana Stanciu

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