• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hello Veggie

Vegetarian Cooking for Everyone

  • Recipes
    • Alphabetical Recipe Index
    • Main Dishes
    • Side Dishes
    • Salads
    • Soups + Stews
    • Snacks + Appetizers
    • Breakfast
    • Desserts
    • Drinks + Smoothies
    • Sauces + Condiments
    • Recipe Collections
  • Nutrition
  • Tips + Tutorials
    • Things We Love
  • About
    • Privacy Policy
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

A Creamy, Vegan Butternut Squash Soup That’s Perfect for Fall

0 · Mar 24, 2023 ·

Falling leaves, PSLs, cozy sweaters…fall is pretty amazing, right? It’s even better when you have healthy foods to satisfy the comfort-food cravings that always strike this time of year. (Anyone else having a major mac and cheese attack since the weather got colder?) This seasonal, vegan soup satisfies your need for creamy, warming soup—and is full of beta-carotene, an antioxidant that converts to vitamin A in the body, thanks to a plethora of butternut squash and pumpkin.

Photos by Ana Stanciu

Butternut Squash + Pumpkin Soup with Sage

Vegan Butternut Squash Soup Recipe

Both veggies get nice and creamy when they’re pureed, so there’s no need for dairy in this velvety soup. (Although a swirl of Greek yogurt wouldn’t be out of place, either.) Sage also has antioxidants, and is a memory enhancer and anti-inflammatory ingredients.

This autumnal dish is already comforting and warming, but you can make it even more so by adding in a little fresh ginger, or sprinkling your bowl with nutmeg or extra black pepper. Just add bread or crackers and you have your new fave fall soup.

Pumpkin + Butternut Squash Soup with Sage

Print

Vegan Butternut Squash Soup with Pumpkin + Sage

This creamy, vegan soup just screams "fall"—and "healthy"!

Course Soup
Cuisine Beauty
Keyword vegan
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Author Hello Glow

Ingredients

  • 8 cups vegetable broth organic and yeast-free OR water
  • 1 bay leaf
  • 4 cups chopped butternut squash
  • 2 cups chopped pumpkin
  • 2 stalks celery chopped
  • 1 large onion chopped
  • 1/2 bunch fresh sage or 3 to 4 teaspoons dried sage
  • 1 tablespoon sea salt
  • 1 tablespoon black pepper

Instructions

  1. Add vegetable broth (or water), bay leaf, butternut squash, pumpkin, celery, and onion to a large soup pot. Place on medium high heat and cook for about 30 minutes (or until the squash is soft). Add sage, salt, and pepper. Simmer for another 3 to 5 minutes.
  2. You can serve this soup as is, or make it smooth by blending it in batches with a blender or using an immersion blender.

Recipe Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

0

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Soups + Stews

More Posts from Soups + Stews

  • Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

    Gentle Spring 3-Day Cleanse

  • Make Ahead Frozen Soup Base

    Freeze the Season With a Make-Ahead Hearty Vegetable Soup

  • Vegan Cauliflower Soup Recipe

    Creamy Vegan Cauliflower Soup with Garlic + Rosemary

  • Grilled Cheese Sandwich with Tomato Soup - HelloVeggie.co

    Quick and Easy Grilled Cheese Sandwich + Creamy Tomato Soup

  • Nourishing Shiitake, Miso, Spinach & Tofu soup

    Nourishing Shiitake, Miso, Spinach + Tofu Soup

  • Restoring Carrot Soup with Ginger and Miso


Primary Sidebar

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Featured Recipes

Protein Packed Hummus Wrap Recipe

Power Lunch: Protein-Packed Kale, Avocado Hummus Wrap

3 Tasty Ways to Stuff Your Sweet Potato

Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

Gentle Spring 3-Day Cleanse

Rainbow Veggie Ramen Noodle Bowls

Rainbow Veggie Noodle Ramen Bowls

Turmeric Tortilla

No-Fail Turmeric Tortillas For Epic (Anti-Inflammatory!) Tacos

More

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • About
  • Contact
  • Privacy Policy
  • Hello Glow

Copyright © 2025 · Seasoned Pro

%d