I see spring as a beginning. Deprived of fresh nutrients, sunlight, and long walks outside during the winter, my body begins to hibernate. All of my senses feel spring coming in the last part of February. The days get longer, the first fresh plants color the farmers’ market in vibrant green, and my diet changes…
White Russian Recipe with DIY Kahlua
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White Russians are truly magical, even if you’re not a fan of The Big Lebowski. For the coffee lovers among us, the idea of adding a little caffeine to happy hour (or a little happy hour to your morning caffeine) is more than just a little appealing—it’s genius. That’s why I think it’s important to have…
Increase Your Protein Intake with These Healthy Lemon Bars
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Have you ever tried healthy lemon bars that are gluten-free, packed with protein, and contain zero refined sugars? And still taste sweet, creamy, chewy, and all-around amazing? If your answer is no, you’re in for a treat with this recipe! If your answer is yes, you’re in for an even bigger treat, because I guarantee these…
Rainbow Veggie Noodle Ramen Bowls
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A steaming bowl of ramen in rich, flavorful broth is pretty hard to resist. In this Rainbow Veggie Noodle Ramen recipe, we’ve swapped traditional ramen noodles for colorful spiral-cut veggies to create a good-for-you soup that is packed with flavor. And to top it off, boiled free-range eggs with vibrant, nutrient-rich yolks. How To Make…
Bee Pollen Fat Bombs for Seasonal Allergies
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I never experienced seasonal allergies until I moved to Washington, D.C. I had always heard people complain of allergies and I watched plenty of friends and family members battle them firsthand, but until I experienced them myself, I never really got it. Suffice it to say that my first spring in D.C. was a real…