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Guilt-Free Berry Ginger Smoothie Popsicles

0 · Jun 29, 2023 ·

Creating delicious “nice cream” or dairy-free ice cream has never been easier! You simply need to freeze your favorite smoothies and play around with all those summer fruit colors to make them even more fun to eat.

These gorgeous pink pops were the result of hoarding too many frozen berries in my freezer and a need to have protein-packed food for breakfast rather than a smoothie.

These Gorgeous Berry Ginger Popsicles Are Packed With Antioxidants

Berry Ginger Popsicles

For these berry ginger popsicles, I used simple ingredients that I already had on hand to add to my smoothies. A frozen berry mix, banana, freshly grated ginger, and fresh mint combine with yogurt to create a lovely marbled effect.

These Gorgeous Berry Ginger Popsicles Are Packed With Antioxidants
Berries are my all-time favorite antioxidant-rich food so I always freeze any excess when they’re in season. That way I have them available during the long winter months. Of course, you can also buy frozen mixed berries at the supermarket year round.

All those vibrant, deep red and blue tones are nature’s sign that there’s a high concentration of exceptional nutrients inside–anthocyanin, resveratrol and beta-carotene, the holy trinity for fighting oxidation and inflammation.

And oxidation and inflammation? They just happen to be our skin’s worst enemy. Incorporating berries and other antioxidant-rich foods into your diet is one of the best steps you can take to nourish your skin from the inside out.

These Gorgeous Berry Ginger Popsicles Are Packed With Antioxidants

Ginger and mint are a perfect pair. Not only do they have antioxidant and anti-inflammatory properties, but they also add a spicy, refreshing twist to the tart and sweet taste of the berry-banana mixture.

Coconut yogurt adds some natural probiotics to the mix, not to mention the pretty marbled look that makes these popsicles entertaining-ready. Combined with the digestion-soothing effects of ginger and mint, these pops are great for your gut health.

So if you’re up for a vegan dessert that’s actually good for your health and your skin (and who isn’t?), scroll down for the full recipe!

Print

Berry Ginger Smoothie Popsicles

Turn your smoothies into popsicles! Berries, ginger, mint, rose water, and coconut yogurt - simple and clean ingredients to create a delicious guilt-free summer dessert. 

Course Dessert
Cuisine Beauty
Keyword popsicles, vegan, vegetarian
Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings 4 popsicles
Calories 120 kcal
Author Ana Stanciu

Ingredients

  • 1 cup frozen berries I used raspberries and blueberries
  • 1 banana chopped
  • 3 tablespoons rose water
  • 3-4 fresh mint leaves
  • 1/2 teaspoon freshly grated ginger
  • 1/2 cup coconut yogurt you can replace it with full-fat coconut milk
  • 2 teaspoons organic raw honey

Instructions

  1. Add berries, banana, rose water, ginger and mint to a blender and process to obtain a smooth, creamy mixture.
  2. Evenly divide the berry smoothie into the popsicle mold.
  3. Mix the yogurt and honey in a bowl, then pour it on top of the berry smoothie.
  4. Use a toothpick to gently mix the yogurt with the smoothie, to create the marble effect.
  5. Freeze for at least 5 hours, then serve.
    Berry Popsicle Recipe

Recipe Notes

Leftover popsicles should be stored in an airtight container in the freezer and eaten within 2 months.

Nutrition Facts
Berry Ginger Smoothie Popsicles
Amount Per Serving (1 popsicle)
Calories 120 Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 5.5g34%
Sodium 10mg0%
Potassium 182mg5%
Carbohydrates 15g5%
Fiber 2.5g10%
Sugar 9.5g11%
Protein 1.3g3%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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