• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hello Veggie

Vegetarian Cooking for Everyone

  • Recipes
    • Alphabetical Recipe Index
    • Main Dishes
    • Side Dishes
    • Salads
    • Soups + Stews
    • Snacks + Appetizers
    • Breakfast
    • Desserts
    • Drinks + Smoothies
    • Sauces + Condiments
    • Recipe Collections
  • Nutrition
  • Tips + Tutorials
    • Things We Love
  • About
    • Privacy Policy
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Cauliflower Baked Ziti from No Excuses Detox

6 · Mar 11, 2017 ·

When you think about detox foods, you probably think of foods that are good for you, but not exactly something that’s crave-worthy like this Cauliflower Baked Ziti. Salads and lemony drinks and parsley everything might make you feel good when you eat them, but no one looks forward to ending the day with a big glass of cucumber juice, right?

Cauliflower Baked ZitiSo here’s why I love Megan Gilmore’s No Excuses Detox—it’s a way to detox naturally with healthy whole foods without feeling deprived. You’re not on the austerity salad-and-juice plan! Instead, you’re eating things like Coconut Lime Pie, Sweet Potato Queso, and yes, Cauliflower Baked Ziti. (!!!) This is sustainable.

It’s not an eating plan that you suffer through for a week and then pick up where you left off with takeout and bags of chips. And if you’re not just cooking for yourself, you’ll love that the recipes in this book are ones that the whole family will enjoy.

Being on a low carb eating plan myself, I was totally intrigued by the idea of substituting cauliflower for pasta in this cauliflower baked ziti. But it works! And it’s so good, even my toddler devoured it. I couldn’t find goat cheddar, so I used shredded mozzarella instead.

Meat can be added for more protein or if you’re vegetarian, you might want to give crumbled tempeh a try—something I plan on doing next time I make this. (Oh, and there will be a next time!)

No Excuses DetoxPurchase No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day on Amazon.

No Excuses Detox
5 from 1 vote
Print

Cauliflower Baked Ziti

Reprinted with permission from No Excuses Detox, copyright © 2017 by Megan Gilmore, published by Ten Speed Press, an imprint of Penguin Random House LLC.

Servings 4
Author Kiersten

Ingredients

  • 1 head of cauliflower cut into florets and chopped
  • 2½ cups Pizza Sauce
  • 4 eggs
  • 1/3 cup grated Pecorino Romano cheese
  • ½ teaspoon fine sea salt
  • 2 cups fresh baby spinach
  • 2 ounces goat cheddar shredded

Instructions

  1. In a large Dutch oven, combine the cauliflower and pizza sauce and stir well to coat. Bring the sauce to a boil over medium-high heat and, once bubbling, lower the heat to a simmer and cover the pot to let the cauliflower cook until fork-tender, about 15 minutes.
  2. Preheat the oven to 350°F. In a medium bowl, beat together the eggs, grated cheese, and salt. Set aside.
  3. After the cauliflower is tender, stir in the spinach and simmer to cook off any excess moisture in the pot, to ensure that the final result isn’t watery. Remove the pot from the heat and stir in the egg and cheese mixture. Top with the shredded cheese.
  4. Bake for 30 minutes, until the eggs have set and the cheese is bubbly on top. Allow the dish to cool for 10 minutes, then serve warm. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Recipe Notes

MAKE IT AHEAD: You can prepare this dish as a freezer meal by beating together the pizza sauce, eggs, cheese, and salt in a large bowl, then stirring in the raw cauliflower and spinach. Spread the mixture into a 9 by 13-inch oven-safe dish and top with the shredded cheese, then cover and freeze for up to 3 months. To heat, thaw in the fridge overnight, then place the dish in a cold oven. (You don’t want to risk a glass dish shattering from a drastic temperature change.) Turn on the oven to 350°F and bake uncovered until the cheese on top is golden and the eggs in the center of the dish are cooked thoroughly, about 1 hour and 15 minutes.

Photography copyright © 2017 by Erin Scott

6

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Main Dishes cauliflower, freezer meals

More Posts from Main Dishes

  • Protein Packed Hummus Wrap Recipe

    Power Lunch: Protein-Packed Kale, Avocado Hummus Wrap

  • 3 Tasty Ways to Stuff Your Sweet Potato

  • Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

    Gentle Spring 3-Day Cleanse

  • Rainbow Veggie Ramen Noodle Bowls

    Rainbow Veggie Noodle Ramen Bowls

  • Turmeric Tortilla

    No-Fail Turmeric Tortillas For Epic (Anti-Inflammatory!) Tacos

  • Sweet potato pizza crust

    This Healthy Sweet Potato Pizza Crust Is a Game-Changer


Primary Sidebar

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Featured Recipes

Protein Packed Hummus Wrap Recipe

Power Lunch: Protein-Packed Kale, Avocado Hummus Wrap

3 Tasty Ways to Stuff Your Sweet Potato

Healthy Lunch Wrap with Sunflower Seed Spread - Hello Veggie

Gentle Spring 3-Day Cleanse

Rainbow Veggie Ramen Noodle Bowls

Rainbow Veggie Noodle Ramen Bowls

Turmeric Tortilla

No-Fail Turmeric Tortillas For Epic (Anti-Inflammatory!) Tacos

More

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • About
  • Contact
  • Privacy Policy
  • Hello Glow

Copyright © 2025 · Seasoned Pro

%d