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Make-Ahead Frozen Soup Bases

This make-ahead, freezer-friendly hearty vegetable soup is both simple and adaptable. Perfect for a fridge full of CSA vegetables!

Course Dinner, lunch
Cuisine Soup
Keyword make ahead, soup, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 -10 servings
Author Emily Caruso

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 leeks; washed cut in half length wise, and thinly sliced
  • 3 medium carrots sliced (about 2 cups)
  • 3 celery stalks sliced
  • 4 garlic cloves minced
  • 8 cups vegetable or chicken stock
  • 4 cups additional soup vegetables such as zucchini, bell pepper, green beans, mushrooms or parsnips
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon fresh oregano
  • kosher salt and black pepper to taste
  • 12 ounces pasta noodles cooked (optional)

Instructions

  1. In a large Dutch oven or soup pot, heat olive oil over medium heat. Add leeks, carrots, celery and garlic. Stir and cook until fragrant and starting to soften; about 8-10 minutes.

  2. Add stock and additional soup vegetables. Bring to a boil. Add thyme, oregano, salt and pepper. Reduce heat to low and simmer for 15-20 minutes or until all vegetables are cooked through.
    Make Ahead Frozen Soup Base
  3. If freezing: Divide soup into freezer safe containers and freeze. To serve, thaw in fridge over night, or add frozen soup to sauce pan with about 1 cup of water. Bring to a simmer over low heat and stir until soup is thawed. All soup to simmer for about 5 minutes. Adjust seasonings and add pasta if desired.
  4. If eating immediately, add cooked pasta noodles (if using) to the soup and serve.

Recipe Notes

Soup should keep in the freezer definitely, but to prevent freezer burn, consume within 2-3 months.