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Farro Salad with Beans - Hello Veggie

Farro Salad with Beans, Feta, Kale + Turmeric Dresssing

You'll love eating this quick farro salad for lunch time and time again!

Course lunch, Salad
Cuisine American
Keyword farro, kale salad
Servings 2

Ingredients

  • 1/2 cup farro uncooked
  • 1 cup feta cheese crumbled
  • 1 cup beans cooked/canned
  • 2 cups fresh kale leaves roughly chopped
  • 1 small red onion finely diced
  • 1 tsp extra virgin olive oil
  • 1 tsp sea salt
  • 1 tsp Dijon mustard
  • 1/2 tsp turmeric
  • 1/2 lemon juice only
  • freshly ground black pepper

Instructions

  1. Place farro in a saucepan and cover with 1 1/2 cups water. Add the sea salt and bring to a boil. Simmer for 30', until tender but not mushy.

  2. Place kale and onion in a large bowl and massage it to soften the texture.

  3. Add cooked beans, crumbled feta, and farro, and toss to combine.

  4. Place lemon, mustard, turmeric and olive oil in the blender and pulse to obtain a creamy dressing.

  5. Pour the dressing over the salad, season with freshly ground pepper.

  6. Set aside for a few minutes before serving, to give the farro time to absorb the flavors.