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Kale and Hummus Wrap

Give your afternoon a boost with this yummy, protein-packed wrap made with hummus, kale, avocado, cucumber, green onions, and sunflower seeds.

Course lunch, Main
Cuisine American
Keyword vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Lindsey Johnson

Ingredients

  • 1 whole grain tortilla
  • 1 tablespoon hummus
  • 1/4 avocado, sliced
  • 1/4–1/2 cup thinly sliced kale
  • 1 teaspoon raw sunflower seeds
  • 1/4 cup julienned cucumber
  • 2 teaspoons thinly sliced green onions

Instructions

  1. Lay the tortilla on a clean flat surface. Spread the hummus over the tortilla in a thin, even layer.

  2. Top with the remaining ingredients, leaving extra space on the sides. Start with one edge and roll the tortilla up.

  3. Cut in half and eat.

Recipe Notes

Store leftovers in the refrigerator for up to 48 hours.