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Vegan French Lentils Bourguignon

A vegan approach on a French classic, this vegan lentils bourguignon is gluten-free and packed with protein, minerals and fibre.

Course Main Course, Main Dish, Main Dishes
Cuisine French, gluten-free, vegan, vegetarian
Keyword lentil bourguignon, lentil stew, lentils bourguignon
Prep Time 10 minutes
Cook Time 45 minutes
Servings 2
Calories 230 kcal
Author Hello Veggie

Ingredients

  • 1/2 cup dry French lentils rinsed
  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion finely diced
  • 3 garlic cloves diced
  • 2 carrots peeled, cut into 1/2 inch slices
  • 2 celery stalks diced
  • 1 bay leaf
  • 1/2 cup good quality dry red white
  • 1 tbsp coconut aminos
  • 1 tbsp tomato paste
  • 1 tbsp arrowroot starch
  • 1&1/2 cup vegetable broth
  • 1/2 tsp dried thyme
  • 1/2 tsp dried sage
  • Fresh parsley, chopped

Instructions

  1. Add the olive oil in a large pot over medium heat. Add carrots, onion, celery, garlic and herbs, and cook for 5 minutes, stirring frequently.

  2. Mix the arrowroot starch with the vegetable broth.

  3. Add the lentils, tomato paste, red wine, coconut aminos and vegetable stock, mix and bring to boil.

  4. Simmer over low heat for 35 minutes, until the lentils are well cooked and the liquid thickened.

  5. Serve warm, garnished with fresh parsley, as they are or with mashed potatoes and cauliflower.

Nutrition Facts
Vegan French Lentils Bourguignon
Amount Per Serving
Calories 230
* Percent Daily Values are based on a 2000 calorie diet.