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Berry Ginger Smoothie Popsicles
Turn your smoothies into popsicles! Berries, ginger, mint, rose water, and coconut yogurt - simple and clean ingredients to create a delicious guilt-free summer dessert.
Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings 4 popsicles
Calories 120 kcal
Ingredients
- 1 cup frozen berries I used raspberries and blueberries
- 1 banana chopped
- 3 tablespoons rose water
- 3-4 fresh mint leaves
- 1/2 teaspoon freshly grated ginger
- 1/2 cup coconut yogurt you can replace it with full-fat coconut milk
- 2 teaspoons organic raw honey
Instructions
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Add berries, banana, rose water, ginger and mint to a blender and process to obtain a smooth, creamy mixture.
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Evenly divide the berry smoothie into the popsicle mold.
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Mix the yogurt and honey in a bowl, then pour it on top of the berry smoothie.
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Use a toothpick to gently mix the yogurt with the smoothie, to create the marble effect.
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Freeze for at least 5 hours, then serve.
Recipe Notes
Leftover popsicles should be stored in an airtight container in the freezer and eaten within 2 months.
Nutrition Facts
Berry Ginger Smoothie Popsicles
Amount Per Serving (1 popsicle)
Calories 120
Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 5.5g34%
Sodium 10mg0%
Potassium 182mg5%
Carbohydrates 15g5%
Fiber 2.5g10%
Sugar 9.5g11%
Protein 1.3g3%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.