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Seitan + Broccoli Stir Fry

Reprinted from Vegan On A Budget © 2020 by Nava Atlas, with permission from Sterling Epicure. Photo by Nava Atlas.

Course Main Dish
Cuisine Asian, vegetarian
Keyword seitan, vegetarian
Servings 4

Ingredients

  • 1 tablespoon safflower or another neutral vegetable oil
  • 1 tablespoon soy sauce
  • 1 pound seitan cut into bite-sized chunks
  • 2 medium broccoli crowns cut into bitesized pieces
  • 1 medium red bell pepper diced
  • 2 to 3 scallions sliced
  • ¼ cup teriyaki marinade or Korean barbecue marinade plus more for serving
  • 2 teaspoons grated fresh or squeeze bottle ginger
  • Hot cooked rice or noodles
  • Sriracha or another hot sauce optional

Instructions

  1. Heat the oil and soy sauce in a stir-fry pan or large skillet. Add the seitan and stir-fry for 5 to 6 minutes, or until touched with golden-brown spots here and there. Transfer to a bowl and set aside.

  2. Add the broccoli, bell peppers, and scallions to the same pan, with a little water to keep the vegetables moist. Stir-fry for 3 to 4 minutes, or until the vegetables are just tender-crisp.

  3. Return the seitan to the pan, along with the teriyaki or Korean barbecue marinade and ginger. Stir together with the vegetables, then stir-fry for just a minute or so longer.

  4. Serve at once over cooked rice or noodles. Pass around additional teriyaki or Korean barbecue marinade for seasoning individual portions, as well as the sriracha, if desired.