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Crunchy Kale Slaw Mason Jar Salad - HelloVeggie.co

Crunchy Kale Slaw with Spicy Peanut Butter Dressing

Filling, crunchy and nutritious, tossed in light and spicy peanut butter sauce, this salad is a great choice for a healthy picnic and works great layered in lidded jars to-go.

Course Salad
Cuisine vegetarian
Keyword jar salad


  • 1 cup black rice or any whole rice available, cooked (makes about 2 cups)
  • 1 cup fresh kale leavesĀ  chopped
  • 1 bunch fresh mint
  • 2 carrots grated
  • 2 radishes sliced
  • 1 cucumber cut in small cubes
  • 1 small onion finely diced
  • 1 tsp rice vinegar

For the Peanut Butter Dressing

  • 1 1/2 tbsp peanut butter
  • juice from 3 limes
  • 1 tsp tamari sauce
  • 1 tsp honey organic raw
  • 1/2 inch ginger root grated
  • 1/4 cup SILK coconut milk
  • 1/2 tsp red chili flakes
  • 1 tbsp sesame seeds black or white


  1. Prepare the dressing first by adding all the ingredients into the blender. Pulse to obtain a creamy liquid, and pour it evenly into the serving jars.

  2. Add the grated carrots, cucumber, onion, radishes and sesame seeds into a medium bowl, drizzle with vinegar, and toss to combine.

  3. Continue by layering the ingredients - black rice first, tossed vegetables, and chopped kale on top.

  4. Lid the jars and pack to-go.