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Caramel Nut Hemp Granola Bars

Caramel Nut Hemp Granola Bars

These vegan caramel granola bars are sweet, salty, and packed with nutrition.

Course Snacks
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 bars
Calories 208 kcal
Author Hello Veggie


  • 1/2 cup maple syrup
  • 1/3 cup almond butter
  • 3 tablespoons coconut oil
  • 2 Medjool dates pitted and quartered
  • 1 teaspoon vanilla extract
  • 1 1/2 cups old-fashioned oats
  • 1/2 cup coarsely chopped roasted almonds or cashews
  • 1/4 cup hemp seeds
  • Sea salt flakes


  1. Place the maple syrup, almond butter, coconut oil, dates, and vanilla extract in the small bowl of a food processor. Process until smooth; the mixture should resemble caramel sauce when it's finished.
  2. Stir together the remaining ingredients, except the salt, in a large bowl. Pour the caramel into the bowl and use a wooden spoon (or your hands) to combine.
  3. Grease a square baking dish with coconut oil. Press the granola bar mixture into the dish and sprinkle with a dusting of sea salt. Cover the baking dish with plastic wrap and refrigerate the granola bars for about 2 hours, or until set.
  4. Once the mixture is set, cut them into 12 equally-sized bars. Keep the bars in the refrigerator for up to a week or freeze them for up to 3 months.
Nutrition Facts
Caramel Nut Hemp Granola Bars
Amount Per Serving (1 bar)
Calories 208 Calories from Fat 111
% Daily Value*
Fat 12.3g19%
Saturated Fat 3.9g24%
Carbohydrates 22.1g7%
Fiber 2.9g12%
Sugar 11.7g13%
Protein 5.5g11%
* Percent Daily Values are based on a 2000 calorie diet.