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Make-and-Freeze Tofu Scramble Wraps

Customize these tofu scramble wraps with your favorite seasonal vegetables and seasonings.

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 wraps
Calories 216 kcal
Author Hello Veggie


  • 1 14-ounce package firm tofu, pressed for at least 30 minutes and drained
  • 1 tablespoon nutritional yeast
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 medium shallot chopped
  • 4 ounces cremini or white mushrooms sliced
  • 2 cups roughly chopped kale leaves
  • Salt and pepper to taste
  • 6 medium whole wheat tortillas


  1. Crumble the tofu into a medium mixing bowl. Stir in the nutritional yeast, turmeric, and garlic powder.
  2. Heat the oil in a large skillet over medium heat. Add the shallot; cook for about 5 minutes or until it's softened, stirring occasionally. Add the mushrooms and cook about 5 minutes more, or until any liquid has cooked off and the mushrooms are just beginning to brown.
  3. Stir in the kale and tofu. Continue to cook, stirring often, until the kale has wilted a bit. Remove from heat and season with salt and pepper to taste.
  4. Divide the tofu mixture onto the tortillas and fold them like a burrito.
  5. To freeze, wrap tightly in a layer of plastic wrap and place the wraps in a freezer bag. If you plan on keeping these in the freezer for a while, you might want to wrap them in a layer of foil too.
  6. To reheat the wraps, remove the plastic and loosely wrap in a paper towel. Microwave for about 1 minute, flip the wrap over, and microwave again for a minute more. If the center is still cold, continue to microwave for 15 second intervals until the wrap is heated through.

Recipe Notes

Medium tortillas are the perfect size for little hands or a light breakfast, but if you're making these for yourself and want something a bit bigger, go for the large, burrito-sized tortillas and make 4 wraps instead of 6.

Nutrition Facts
Make-and-Freeze Tofu Scramble Wraps
Amount Per Serving (1 wrap)
Calories 216 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 1.3g8%
Carbohydrates 25.2g8%
Fiber 3.6g15%
Sugar 2.5g3%
Protein 10.9g22%
* Percent Daily Values are based on a 2000 calorie diet.