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Pizza Quinoa Stuffed Zucchini

Course Main Dishes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 241 kcal
Author Hello Veggie

Ingredients

  • 3/4 cup uncooked quinoa rinsed
  • 4 medium zucchini halved lengthwise
  • 1 8-ounce can tomato sauce
  • 2 garlic cloves minced
  • 2 tablespoons minced fresh basil plus more for garnish
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • Pinch of red pepper flakes optional
  • Salt to taste
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 400ºF.
  2. Place the quinoa and 1 1/2 cup of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 12 minutes, or until the quinoa is tender and most of the water is absorbed. Remove from heat and let the quinoa sit, covered, for 5 minutes. Strain any excess liquid.
  3. While the quinoa is cooking, scoop the seeds out of the zucchini and discard them. Place the zucchini halves in a large baking dish that's been coated with oil or cooking spray.
  4. Stir the tomato sauce, garlic, herbs, onion powder, and pepper flakes into the quinoa. Season with salt to taste.
  5. Divide the quinoa mixture into the zucchini halves, then top with the cheese. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is just beginning to brown. Garnish with additional fresh basil and serve.
Nutrition Facts
Pizza Quinoa Stuffed Zucchini
Amount Per Serving (2 zucchini halves)
Calories 241 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 3.1g19%
Carbohydrates 31.8g11%
Fiber 4.2g18%
Sugar 7.1g8%
Protein 11.6g23%
* Percent Daily Values are based on a 2000 calorie diet.