Packed with protein and vegetables, these wraps are the perfect grab-and-go lunch.
Course
Sandwiches and Wraps
Prep Time30minutes
Cook Time10minutes
Total Time40minutes
Servings4wraps
Calories405kcal
AuthorHello Veggie
Ingredients
For the Crispy Tofu:
114-ounce package extra-firm tofu, pressed for at least 30 minutes and cut into 16 spear-shaped pieces
2tablespoonsavocado or peanut oil
For the Ginger Peanut Spread:
6tablespoonscreamy peanut butter
2tablespoonslime juice
1tablespoontamari
2-3teaspoonslight brown sugar or coconut sugarto taste
1tablespoonginger juice
1tablespoonwater
For the Wraps:
4large whole grain sandwich wraps or tortillaswarmed
1small carrotpeeled and shredded
1small red bell peppercored and cut into thin strips
1/4cupsliced green onions
1/4cupcilantro leaves
Lime wedgessriracha, and/or sweet chili sauce, for serving (optional)
Instructions
Heat the oil in a large skillet over medium-high heat. Carefully place tofu in skillet (the oil will spatter a bit, so be careful and wear an apron); cook for about 5 minutes on each side, until lightly browned and crisp. Transfer the tofu to a plate lined with paper towels to absorb excess oil. Set aside.
To make the peanut spread, whisk together all of the ingredients in a small bowl. Add another tablespoon or two of water if needed, but keep in mind: this is a spread, not a peanut sauce! The thicker it is, the less messy the wraps will be to eat.
To assemble the wraps, divide the spread onto the wraps or tortillas. Top with the tofu, carrot, pepper strips, green onions, and cilantro. Add a squeeze of lime juice and drizzle with sriracha or sweet chili sauce, if desired.
Wrap and serve.
Recipe Notes
If you're making these for later, let the tofu cool before you add it to the wraps. The wraps will last for 2-3 days in the refrigerator.
Nutrition Facts
Ginger Peanut Tofu Wraps
Amount Per Serving (1 wrap)
Calories 405Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 2.9g18%
Carbohydrates 34.1g11%
Fiber 8.9g37%
Sugar 8.4g9%
Protein 22.4g45%
* Percent Daily Values are based on a 2000 calorie diet.