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Coconut Pancakes from SugarDetoxMe

Coconut Pancakes

Reprinted with permission from SugarDetoxMe © 2017 by Summer Rayne Oakes, Sterling Epicure. Photography by Summer Rayne Oakes.

Author Kiersten


  • 1 small banana
  • 4 eggs
  • 1/4 cup coconut flour plus additional as needed
  • 1/3 cup canned coconut milk try to use just the coconut cream
  • 1 teaspoon vanilla
  • 1 teaspoon carob powder
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • Squeeze of lemon juice
  • 1 cup kefir optional


  1. Add the banana and eggs to a blender and blend on low. Add the coconut flour, then the coconut milk, vanilla, carob powder, and cinnamon. Blend until well mixed. If the mixture is too liquid, add 1 more tablespoon of the coconut flour.
  2. Heat the coconut oil in a skillet over low to medium heat. Slowly pour 3–4 tablespoons of the mixture into the hot skillet per pancake. Heat the pancakes until bubbles start to form, about 3 minutes, then flip them and let them brown lightly the on the other side. Squeeze a little lemon juice on top of each pancake. Serve the pancakes with kefir for added flavor.