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+ servings

Super Seed Pumpkin Energy Balls

A make-ahead lunchbox treat made with pumpkin, oats, and lots of healthy seeds.

Course Snacks
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings 24 balls
Calories 84 kcal
Author Hello Veggie


  • 1/2 cup sunflower butter
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 1/3 cup rolled oats
  • 1/3 cup pepitas
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds


  1. Combine the sunflower butter, pumpkin, maple syrup, and pumpkin pie spice in a large bowl and stir until smooth.
  2. Fold in the remaining ingredients. Refrigerate the mixture for about an hour, or until it's chilled and easy to work with.
  3. Roll the mixture into balls. Store the finished energy balls in the refrigerator or freeze and thaw for a few minutes before eating.

Recipe Notes

Any nut or seed butter can be substituted for the sunflower butter.

Nutrition Facts
Super Seed Pumpkin Energy Balls
Amount Per Serving (1 energy ball)
Calories 84 Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Saturated Fat 0.5g3%
Carbohydrates 7.5g3%
Fiber 1.7g7%
Sugar 3.9g4%
Protein 4.8g10%
* Percent Daily Values are based on a 2000 calorie diet.